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Alex Chapman

Log

Date Distance Time Pace Comments Action
06/16/23 2,691m 10:00.0 1:51.4

WYE

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06/15/23 9,493m 40:00.0 2:06.4

DEE

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06/13/23 9,572m 40:00.0 2:05.3

CLYDE

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06/12/23 6,029m 24:00.0 1:59.4

POWER PROGRESSION

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06/11/23 9,158m 40:00.0 2:11.0

MERSEY

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06/10/23 8,633m 36:00.0 2:05.1

DON

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06/09/23 7,245m 30:00.0 2:04.2

GROOVE ROW - SPECIAL EDITION

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06/07/23 6,000m 25:45.9 2:08.8 View workout
06/06/23 5,151m 20:53.6 2:01.6

TAFF

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06/05/23 9,424m 40:00.0 2:07.3

NENE

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06/04/23 4,751m 20:00.0 2:06.2

ISIS

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06/03/23 4,660m 20:01.0 2:08.8

20MIN ROW

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06/02/23 3,475m 13:30.0 1:56.5

TOTAL 90

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06/01/23 1,187m 5:01.0 2:06.7 View workout
06/01/23 5,072m 24:39.3 2:25.8 View workout
05/22/23 2,382m 10:12.7 2:08.6

STEADY THIRTY

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05/21/23 8,000m 33:16.6 2:04.7

GENOA

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05/09/23 7,071m 30:00.0 2:07.2 View workout
05/08/23 0m

I GOT 5 ON IT

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05/07/23 7,132m 30:00.0 2:06.1

x2 10 (4/3/2/1)m

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