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Alex Chapman

Log

Date Workout Score Ave Comments Action
06/06/23 v/1:08r...4 5,151m 2:01.6

TAFF

 View workout
06/05/23 v/5:32r...3 9,424m 2:07.3

NENE

 View workout
06/04/23 v/4:25r...2 4,751m 2:06.2

ISIS

 View workout
06/03/23 v20:01/4:01r...1 4,660m 2:08.8

20MIN ROW

 View workout
06/02/23 v/6:53r...10 3,475m 1:56.5

TOTAL 90

 View workout
06/01/23 5:01 1,187m 2:06.7 View workout
06/01/23 24:39.3 5,072m 2:25.8 View workout
05/22/23 v/3:58r...2 2,382m 2:08.6

STEADY THIRTY

 View workout
05/21/23 v1000m/2:01r...8 8,000m 2:04.7

GENOA

 View workout
05/09/23 v4:00/0:02r...12 7,071m 2:07.2 View workout
05/08/23 v/1:06r...2 0m

I GOT 5 ON IT

 View workout
05/07/23 v4:00/0:01r...12 7,132m 2:06.1

x2 10 (4/3/2/1)m

 View workout
05/07/23 5:14 1,048m 2:29.9 View workout
05/05/23 v8:00/2:00r...1 1,541m 2:35.7 View workout
05/05/23 v/1:06r...7 5,310m 2:04.2

THE DESCENT

 View workout
05/05/23 4:11 132m 15:51.8 View workout
05/03/23 3:03 512m 2:59.1 View workout
05/03/23 7000m 30:08.6 2:09.1 View workout
05/01/23 6500m 29:23.1 2:15.6 View workout
03/16/23 v/1:47r...4 4,006m 2:02.8

CRAZY EIGHTS

 View workout
03/14/23 30:00 7,459m 2:00.6 View workout
03/13/23 30:00 7,398m 2:01.6 View workout
03/11/23 v/0:40r...2 5,735m 2:05.5

FOCUS + AEROBIC ROW

 View workout
03/11/23 v/14:32r...2 0m

FOCUS + AEROBIC ROW

 View workout
03/10/23 11:02 2,306m 2:23.7 View workout