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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Chapman

Log

Date Distance Time Pace Comments Action
12/22/22 5,004m 21:01.0 2:05.9 View workout
12/22/22 1,016m 4:21.0 2:08.4 View workout
12/21/22 5,281m 22:25.8 2:07.4

TRENT

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12/21/22 5,281m 22:25.0 2:07.3 View workout
12/20/22 5,084m 20:00.0 1:58.0

THE REBOUND

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12/19/22 670m 4:06.7 3:04.1 View workout
12/19/22 7,505m 30:00.0 1:59.9 View workout
12/18/22 3,526m 15:49.6 2:14.6

GROOVE ROW - SPECIAL EDITION

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12/17/22 5,000m 21:56.5 2:11.6 View workout
12/16/22 10,773m 45:00.0 2:05.3

AMSTEL

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12/15/22 5,846m 24:00.0 2:03.1

POWER PROGRESSION

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12/14/22 3,601m 15:43.1 2:10.9

POWER PROGRESSION

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12/13/22 5,500m 22:35.3 2:03.2 View workout
12/12/22 4,903m 20:00.0 2:02.3

GROOVE ROW

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12/11/22 4,893m 20:00.0 2:02.6

GROOVE ROW

 View workout
12/09/22 2,425m 10:00.0 2:03.7 View workout
12/09/22 2,223m 9:00.0 2:01.4

x2 10 (4/3/2/1)m

 View workout
12/08/22 7,318m 30:00.0 2:02.9

GROOVE ROW - SPECIAL EDITION

 View workout
12/07/22 7,139m 30:00.0 2:06.0

GROOVE ROW - SPECIAL EDITION

 View workout
12/06/22 5,504m 24:08.6 2:11.5 View workout