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Alex Chapman

Log

Date Distance Time Pace Comments Action
12/18/22 3,526m 15:49.6 2:14.6

GROOVE ROW - SPECIAL EDITION

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12/17/22 5,000m 21:56.5 2:11.6 View workout
12/16/22 10,773m 45:00.0 2:05.3

AMSTEL

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12/15/22 5,846m 24:00.0 2:03.1

POWER PROGRESSION

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12/14/22 3,601m 15:43.1 2:10.9

POWER PROGRESSION

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12/13/22 5,500m 22:35.3 2:03.2 View workout
12/12/22 4,903m 20:00.0 2:02.3

GROOVE ROW

 View workout
12/11/22 4,893m 20:00.0 2:02.6

GROOVE ROW

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12/09/22 2,425m 10:00.0 2:03.7 View workout
12/09/22 2,223m 9:00.0 2:01.4

x2 10 (4/3/2/1)m

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12/08/22 7,318m 30:00.0 2:02.9

GROOVE ROW - SPECIAL EDITION

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12/07/22 7,139m 30:00.0 2:06.0

GROOVE ROW - SPECIAL EDITION

 View workout
12/06/22 5,504m 24:08.6 2:11.5 View workout
12/06/22 4,576m 20:00.0 2:11.1

DRIVE TIME

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12/05/22 5,000m 19:58.1 1:59.8 View workout
12/04/22 4,910m 20:30.4 2:05.2

YARRA

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12/03/22 1,087m 4:30.8 2:04.5 View workout
12/03/22 3,996m 25:00.0 3:07.6 View workout
12/02/22 5,000m 20:20.4 2:02.0 View workout
12/01/22 5,000m 20:47.8 2:04.7 View workout