Concept2 Logbook | Log for Alex Chapman

Alex Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/22	4,996m	20:00.0	2:00.0	RowErg	Hwt	SPEED BUMPS	View workout
10/04/22	1,911m	7:42.2	2:00.9	RowErg	Hwt		View workout
09/16/22	5,208m	21:00.0	2:00.9	RowErg	Hwt	DRENCHED	View workout
09/15/22	5,253m	21:00.0	1:59.9	RowErg	Hwt	BLAST OFFS	View workout
09/14/22	4,648m	20:00.0	2:09.0	RowErg	Hwt	SHIFTY	View workout
09/13/22	4,270m	20:01.0	2:20.6	RowErg	Hwt	20MIN ROW	View workout
09/12/22	3,489m	13:30.0	1:56.0	RowErg	Hwt	TOTAL 90	View workout
09/04/22	5,019m	20:00.0	1:59.5	RowErg	Hwt	THE REBOUND	View workout
09/01/22	5,000m	19:51.2	1:59.1	RowErg	Hwt		View workout
08/30/22	5,000m	26:41.7	2:40.1	RowErg	Hwt		View workout
08/29/22	5,050m	20:00.0	1:58.8	RowErg	Hwt	SPEED BUMPS	View workout
08/21/22	5,193m	21:00.0	2:01.3	RowErg	Hwt	DRENCHED	View workout
08/17/22	4,958m	21:00.0	2:07.0	RowErg	Hwt	BLAST OFFS	View workout
08/16/22	4,924m	20:00.9	2:01.9	RowErg	Hwt	TYNE	View workout
08/16/22	110m	0:30.0	2:16.3	RowErg	Hwt	HIIT STRENGTH AND POWER	View workout
07/19/22	9,097m	40:00.0	2:11.9	RowErg	Hwt	WITHAM	View workout
07/17/22	2,321m	10:00.0	2:09.2	RowErg	Hwt	WITHAM	View workout
07/13/22	9,198m	40:00.0	2:10.4	RowErg	Hwt	WEAR	View workout
07/12/22	3,458m	17:12.1	2:29.2	RowErg	Hwt	TYNE	View workout
07/11/22	4,584m	20:06.5	2:11.5	RowErg	Hwt	RINGVAART	View workout

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