Alex Chapman

Log

Date Workout Score Ave Comments Action
01/11/23 v1000m/r...14 11,000m 2:06.7

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/11/23 5:30 1,114m 2:28.3

Rowed on EXR: Shark Attack

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01/11/23 2:28 349m 3:32.3

Rowed on EXR: Just Row

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01/11/23 9:45 1,718m 2:50.3

Rowed on EXR: Just Row

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01/10/23 31:55 5,515m 2:53.6

Rowed on EXR: Just Row

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01/08/23 12:03 2,334m 2:34.8 View workout
01/08/23 v1000m/1:00r...2 3,022m 2:05.9 View workout
01/06/23 v11:05/r...1 2,613m 2:07.3

GROOVE ROW - SPECIAL EDITION

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01/04/23 v/4:25r...3 9,735m 2:03.2

TYNE

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12/27/22 v1000m/r...5 5,000m 2:01.9 View workout
12/27/22 2:49 294m 4:48.9 View workout
12/26/22 v/0:42r...4 10,787m 2:05.1

CHARLES

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12/25/22 5000m 19:47.3 1:58.7 View workout
12/24/22 v30:00/2:56r...1 7,324m 2:02.8

GROOVE ROW - SPECIAL EDITION

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12/23/22 5000m 21:25.8 2:08.5 View workout
12/22/22 21:01.0 5,004m 2:05.9 View workout
12/22/22 4:21.0 1,016m 2:08.4 View workout
12/21/22 v/0:38r...2 5,281m 2:07.4

TRENT

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12/21/22 22:25.0 5,281m 2:07.3 View workout
12/20/22 v/3:57r...6 5,084m 1:58.0

THE REBOUND

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12/19/22 4:06 670m 3:04.1 View workout
12/19/22 3x10:00/0:30r 7,505m 1:59.9 View workout
12/18/22 v15:49/9:54r...1 3,526m 2:14.6

GROOVE ROW - SPECIAL EDITION

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12/17/22 5000m 21:56.5 2:11.6 View workout
12/16/22 v/0:37r...4 10,773m 2:05.3

AMSTEL

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