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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
02/28/23 319m 3:53.9 6:06.6

GROOVE ROW - SPECIAL EDITION

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02/25/23 2,853m 12:14.5 2:08.7

GROOVE ROW - SPECIAL EDITION

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02/20/23 6,504m 30:00.0 2:18.3 View workout
01/29/23 14,339m 1:00:00.0 2:05.5 View workout
01/27/23 263m 1:41.1 3:12.2 View workout
01/27/23 5,687m 23:05.0 2:01.7 View workout
01/25/23 6,043m 24:40.2 2:02.4 View workout
01/22/23 3,000m 12:47.0 2:07.8

C2 Rower Distance. 3km, 12:47. (PainSled)

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01/22/23 3,000m 12:21.2 2:03.5 View workout
01/22/23 3,006m 12:43.0 2:06.9 View workout
01/22/23 3,000m 12:40.0 2:06.6 View workout
01/20/23 7,444m 30:00.0 2:00.9 View workout
01/20/23 848m 4:06.2 2:25.1 View workout
01/17/23 3,692m 23:37.7 3:11.9 View workout
01/15/23 7,385m 30:00.0 2:01.8

Rowed on EXR: Charles River 2023-01-15

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01/14/23 844m 4:09.3 2:27.6

Rowed on EXR: Shark Attack

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01/12/23 703m 3:29.1 2:28.7

Rowed on EXR: Shark Attack

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01/12/23 448m 2:58.6 3:19.3

Rowed on EXR: Just Row

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01/11/23 11,000m 46:29.1 2:06.7

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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01/11/23 1,114m 5:30.5 2:28.3

Rowed on EXR: Shark Attack

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