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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Alex Chapman

Log

Date Distance Time Pace Comments Action
05/07/23 1,048m 5:14.3 2:29.9 View workout
05/05/23 1,541m 8:00.0 2:35.7 View workout
05/05/23 5,310m 22:00.0 2:04.2

THE DESCENT

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05/05/23 132m 4:11.3 15:51.8 View workout
05/03/23 512m 3:03.5 2:59.1 View workout
05/03/23 7,000m 30:08.6 2:09.1 View workout
05/01/23 6,500m 29:23.1 2:15.6 View workout
03/16/23 4,006m 16:23.9 2:02.8

CRAZY EIGHTS

 View workout
03/14/23 7,459m 30:00.0 2:00.6 View workout
03/13/23 7,398m 30:00.0 2:01.6 View workout
03/11/23 5,735m 24:00.0 2:05.5

FOCUS + AEROBIC ROW

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03/11/23 0m

FOCUS + AEROBIC ROW

 View workout
03/10/23 2,306m 11:02.8 2:23.7 View workout
03/10/23 7,120m 30:00.0 2:06.4 View workout
03/08/23 6,133m 25:37.0 2:05.3 View workout
03/07/23 7,384m 30:05.2 2:02.2 View workout
03/06/23 7,197m 30:00.0 2:05.0

GROOVE ROW - SPECIAL EDITION

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03/05/23 7,190m 30:00.0 2:05.1

GROOVE ROW - SPECIAL EDITION

 View workout
03/01/23 5,011m 26:09.0 2:36.5

GROOVE ROW - SPECIAL EDITION

 View workout
02/28/23 7,147m 30:00.0 2:05.9

GROOVE ROW - SPECIAL EDITION

 View workout