Alex Chapman

Log

Date Distance Time Pace Comments Action
06/01/23 1,187m 5:01.0 2:06.7 View workout
06/01/23 5,072m 24:39.3 2:25.8 View workout
05/22/23 2,382m 10:12.7 2:08.6

STEADY THIRTY

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05/21/23 8,000m 33:16.6 2:04.7

GENOA

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05/09/23 7,071m 30:00.0 2:07.2 View workout
05/08/23 0m

I GOT 5 ON IT

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05/07/23 7,132m 30:00.0 2:06.1

x2 10 (4/3/2/1)m

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05/07/23 1,048m 5:14.3 2:29.9 View workout
05/05/23 1,541m 8:00.0 2:35.7 View workout
05/05/23 5,310m 22:00.0 2:04.2

THE DESCENT

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05/05/23 132m 4:11.3 15:51.8 View workout
05/03/23 512m 3:03.5 2:59.1 View workout
05/03/23 7,000m 30:08.6 2:09.1 View workout
05/01/23 6,500m 29:23.1 2:15.6 View workout
03/16/23 4,006m 16:23.9 2:02.8

CRAZY EIGHTS

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03/14/23 7,459m 30:00.0 2:00.6 View workout
03/13/23 7,398m 30:00.0 2:01.6 View workout
03/11/23 5,735m 24:00.0 2:05.5

FOCUS + AEROBIC ROW

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03/11/23 0m

FOCUS + AEROBIC ROW

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03/10/23 2,306m 11:02.8 2:23.7 View workout