Alex Chapman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/24 |
3,582m |
15:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
07/10/24 |
581m |
|
|
RowErg |
Lwt |
View workout
|
07/10/24 |
5,000m |
19:50.2 |
1:59.0 |
RowErg |
Hwt |
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|
07/08/24 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/07/24 |
2,590m |
10:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
07/06/24 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
07/05/24 |
8,000m |
32:57.6 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
10,506m |
45:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
07/03/24 |
1,007m |
|
|
RowErg |
Lwt |
View workout
|
07/03/24 |
6,768m |
28:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/02/24 |
5,513m |
23:54.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/02/24 |
290m |
|
|
RowErg |
Lwt |
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|
07/02/24 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
07/01/24 |
4,003m |
16:10.0 |
2:01.1 |
RowErg |
Lwt |
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|
07/01/24 |
3,090m |
13:24.4 |
2:10.1 |
RowErg |
Lwt |
View workout
|
07/01/24 |
5,012m |
21:13.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/30/24 |
10,000m |
48:54.5 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/17/24 |
6,000m |
26:34.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
06/15/24 |
3,000m |
12:17.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/13/24 |
6,000m |
28:08.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|