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Log

Date Distance Time Pace Comments Action
07/13/23 5,697m 38:21.7 3:22.0 View workout
07/12/23 7,218m 30:00.0 2:04.6

VISTULA

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07/10/23 9,387m 40:00.0 2:07.8

CANNING

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07/09/23 5,073m 20:00.0 1:58.2

SWAN

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07/09/23 3,021m 12:21.6 2:02.7

SWAN

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07/08/23 10,953m 45:00.0 2:03.2

PARAMATTA

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07/05/23 6,294m 24:00.0 1:54.3

NIAGARA

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07/03/23 11,415m 48:00.0 2:06.1

WELLAND

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07/01/23 7,662m 30:00.0 1:57.4

JAMES

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06/30/23 6,868m 30:00.0 2:11.0

GROOVE ROW - SPECIAL EDITION

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06/30/23 5,200m 23:58.1 2:18.2

MISSISSIPPI

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06/28/23 7,992m 32:00.0 2:00.1

OKLAHOMA

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06/27/23 7,200m 30:09.3 2:05.6

THAMES

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06/26/23 7,481m 30:00.0 2:00.3

MERRIMACK

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06/24/23 6,168m 24:00.0 1:56.7

DES MOINES

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06/23/23 9,416m 40:00.0 2:07.4

POTOMAC

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06/21/23 6,945m 29:24.9 2:07.0

IOWA

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06/20/23 8,746m 36:00.0 2:03.4

OHAU

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06/19/23 11,669m 48:00.0 2:03.4

AVON

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06/17/23 9,604m 40:00.0 2:04.9

WHANGANUI

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