Alex Chapman
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/24/24 |
6,000m |
23:49.8 |
1:59.1 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
11,460m |
48:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
579m |
3:05.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
5,500m |
21:55.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
| 01/20/24 |
2,000m |
8:26.8 |
2:06.7 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
512m |
2:58.8 |
2:54.6 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
5,250m |
20:55.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
| 01/18/24 |
2,250m |
9:51.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
| 01/17/24 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
| 01/17/24 |
365m |
4:56.9 |
6:46.7 |
RowErg |
Lwt |
View workout
|
| 01/17/24 |
1,506m |
2:03.2 |
0:40.9 |
RowErg |
Lwt |
View workout
|
| 01/15/24 |
4,841m |
20:02.1 |
2:04.1 |
RowErg |
Lwt |
View workout
|
| 01/14/24 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
| 01/12/24 |
3,750m |
14:49.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
4,230m |
20:44.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
| 01/09/24 |
3,270m |
13:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
3,013m |
12:00.6 |
1:59.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
49m |
0:17.3 |
2:56.5 |
RowErg |
Lwt |
View workout
|
| 01/08/24 |
4,518m |
21:04.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
| 01/07/24 |
3,283m |
15:23.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
