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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Alex Chapman

Log

Date Distance Time Pace Comments Action
03/10/22 10,000m 44:12.5 2:12.6

C2 Rower Distance. 10km, 44:13. (PainSled)

 View workout
03/09/22 7,009m 30:00.0 2:08.4 View workout
03/08/22 1,105m 5:06.3 2:18.5 View workout
03/08/22 7,525m 30:00.0 1:59.6 View workout
03/07/22 10,585m 45:03.8 2:07.7

RIDEAU

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03/06/22 7,526m 30:00.0 1:59.5 View workout
03/03/22 3,583m 17:15.3 2:24.4 View workout
03/02/22 3,019m 12:31.2 2:04.4 View workout
03/02/22 2,487m 10:35.8 2:07.8

HOOCH

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03/01/22 9,205m 40:00.5 2:10.3

TRENT

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02/28/22 10,771m 45:00.1 2:05.3

YARRA

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02/26/22 10,707m 45:00.6 2:06.1

CHARLES

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02/25/22 9,218m 39:59.5 2:10.1

2 X 20MIN - 13 SEP 20

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02/24/22 2,002m 7:09.5 1:47.2

INTENT + INTERVAL ROW

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02/24/22 0m

12 X 1MIN - 14 JUN 20

 View workout
02/23/22 7,611m 32:00.7 2:06.1

4 X 8MIN - 20 SEP 20

 View workout
02/22/22 6,000m 26:35.7 2:12.9

WAIKATO

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02/21/22 3,382m 14:00.3 2:04.2

LOW STROKE RATE PYRAMID

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02/06/22 21,097m 1:34:41.6 2:14.6 View workout
02/04/22 7,565m 30:00.0 1:58.9 View workout