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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Chapman

Log

Date Distance Time Pace Comments Action
03/18/22 10,871m 45:00.6 2:04.2

SCHUYLKILL

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03/16/22 7,647m 29:59.4 1:57.6

OHIO

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03/15/22 9,350m 40:00.1 2:08.3

FREMONT

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03/14/22 9,838m 39:59.9 2:01.9

MONTLAKE

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03/12/22 2,650m 9:59.5 1:53.1

BRUGGE

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03/11/22 2,850m 12:00.0 2:06.3 View workout
03/10/22 10,000m 44:12.5 2:12.6 View workout
03/10/22 10,000m 44:12.5 2:12.6

C2 Rower Distance. 10km, 44:13. (PainSled)

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03/09/22 7,009m 30:00.0 2:08.4 View workout
03/08/22 1,105m 5:06.3 2:18.5 View workout
03/08/22 7,525m 30:00.0 1:59.6 View workout
03/07/22 10,585m 45:03.8 2:07.7

RIDEAU

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03/06/22 7,526m 30:00.0 1:59.5 View workout
03/03/22 3,583m 17:15.3 2:24.4 View workout
03/02/22 3,019m 12:31.2 2:04.4 View workout
03/02/22 2,487m 10:35.8 2:07.8

HOOCH

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03/01/22 9,205m 40:00.5 2:10.3

TRENT

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02/28/22 10,771m 45:00.1 2:05.3

YARRA

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02/26/22 10,707m 45:00.6 2:06.1

CHARLES

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02/25/22 9,218m 39:59.5 2:10.1

2 X 20MIN - 13 SEP 20

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