Concept2 Logbook | Log for Alex Chapman

Alex Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/22	5,952m	24:00.1	2:00.9	RowErg	Hwt	DANUBE	View workout
01/06/22	10,749m	45:04.0	2:05.7	RowErg	Hwt	PO	View workout
01/04/22	7,841m	30:00.4	1:54.8	RowErg	Hwt	VISTULA	View workout
01/02/22	9,790m	40:00.5	2:02.5	RowErg	Hwt	CANNING	View workout
12/31/21	9,729m	39:59.5	2:03.3	RowErg	Hwt	SWAN	View workout
12/29/21	4,437m	18:00.8	2:01.7	RowErg	Hwt	INTENT + AEROBIC ROW	View workout
12/28/21	5,139m	21:53.4	2:07.7	RowErg	Hwt		View workout
12/27/21	6,457m	24:02.8	1:51.7	RowErg	Hwt	NIAGARA	View workout
12/25/21	2,516m	9:54.0	1:58.0	RowErg	Hwt		View workout
12/21/21	11,379m	48:00.3	2:06.5	RowErg	Hwt	WELLAND	View workout
12/19/21	7,720m	30:00.4	1:56.6	RowErg	Hwt	JAMES	View workout
12/17/21	6,764m	30:11.1	2:13.8	RowErg	Hwt	MISSISSIPPI	View workout
12/16/21	7,990m	32:00.1	2:00.1	RowErg	Hwt	OKLAHOMA	View workout
12/15/21	7,553m	30:00.8	1:59.2	RowErg	Hwt	MERRIMACK	View workout
12/13/21	6,282m	24:01.4	1:54.7	RowErg	Hwt	DES MOINES	View workout
12/12/21	9,288m	39:59.6	2:09.1	RowErg	Hwt	POTOMAC	View workout
12/10/21	5,064m	20:17.8	2:00.2	RowErg	Hwt	C2 Rower Timed. 5.1km, 20:18. (PainSled)	View workout
12/09/21	10,685m	45:00.5	2:06.3	RowErg	Hwt	IOWA	View workout
12/03/21	8,555m	36:00.1	2:06.2	RowErg	Hwt	OHAU	View workout
12/01/21	8,714m	36:00.3	2:03.9	RowErg	Hwt	AVON	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks