Alex Chapman

Log

Date Distance Time Pace Comments Action
12/15/21 7,553m 30:00.8 1:59.2

MERRIMACK

View workout
12/13/21 6,282m 24:01.4 1:54.7

DES MOINES

View workout
12/12/21 9,288m 39:59.6 2:09.1

POTOMAC

View workout
12/10/21 5,064m 20:17.8 2:00.2

C2 Rower Timed. 5.1km, 20:18. (PainSled)

View workout
12/09/21 10,685m 45:00.5 2:06.3

IOWA

View workout
12/03/21 8,555m 36:00.1 2:06.2

OHAU

View workout
12/01/21 8,714m 36:00.3 2:03.9

AVON

View workout
11/30/21 5,015m 21:53.9 2:10.9 View workout
11/30/21 3,382m 15:00.0 2:13.0

C2 Rower Timed. 3.4km, 15:00. (PainSled)

View workout
11/29/21 7,884m 32:00.0 2:01.7 View workout
11/29/21 0m

WYE

View workout
11/24/21 4,913m 21:08.6 2:09.1

DEE

View workout
11/21/21 21,097m 1:29:52.4 2:07.8 View workout
11/19/21 6,000m 24:03.7 2:00.3

C2 Rower Distance. 6km, 24:04. (PainSled)

View workout
11/17/21 10,002m 39:59.8 1:59.9

CLYDE

View workout
11/14/21 9,689m 40:00.4 2:03.8

MERSEY

View workout
11/13/21 12,000m 1:03:35.7 2:38.9 View workout
11/12/21 7,319m 30:00.6 2:03.0

TAFF

View workout
11/12/21 203m 3:22.4 8:18.5

NENE

View workout
11/10/21 5,000m 19:23.0 1:56.3 View workout