Concept2 Logbook | Log for Alex Chapman

Alex Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/21	2,000m	10:10.0	2:32.5	RowErg	Hwt		View workout
09/02/21	5,000m	20:47.0	2:04.7	RowErg	Hwt		View workout
09/01/21	5,427m	24:19.5	2:14.4	RowErg	Hwt	Speed Play	View workout
08/30/21	4,441m	20:15.2	2:16.8	RowErg	Hwt	Tekkers	View workout
08/29/21	10,357m	48:51.5	2:21.5	RowErg	Hwt	CHARLES	View workout
08/25/21	3,979m	18:54.1	2:22.5	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
08/25/21	1,147m	4:26.7	1:56.2	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
08/24/21	4,532m	23:32.1	2:35.7	RowErg	Hwt	GROOVE ROW	View workout
08/23/21	1,000m	4:03.4	2:01.7	RowErg	Hwt	Sprint Finish	View workout
08/23/21	4,688m	20:08.9	2:08.9	RowErg	Hwt	Ladder Up	View workout
08/15/21	4,126m	20:49.4	2:31.4	RowErg	Hwt	Meet your Coach	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks