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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Chapman

Log

Date Distance Time Pace Comments Action
09/13/21 3,004m 14:34.5 2:25.5 View workout
09/13/21 89m 0:35.1 3:17.1 View workout
09/13/21 10,000m 44:20.7 2:13.0 View workout
09/12/21 4,730m 20:23.3 2:09.3

Long and Strong

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09/11/21 8,716m 42:47.3 2:27.2

TRENT

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09/09/21 10,695m 48:49.6 2:16.9

YARRA

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09/06/21 5,000m 20:29.1 2:02.9

Max effort

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09/06/21 2,000m 10:10.0 2:32.5 View workout
09/02/21 5,000m 20:47.0 2:04.7 View workout
09/01/21 5,427m 24:19.5 2:14.4

Speed Play

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08/30/21 4,441m 20:15.2 2:16.8

Tekkers

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08/29/21 10,357m 48:51.5 2:21.5

CHARLES

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08/25/21 3,979m 18:54.1 2:22.5

PURPOSE + INTERVAL ROW

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08/25/21 1,147m 4:26.7 1:56.2

SHORT BUT EFFECTIVE

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08/24/21 4,532m 23:32.1 2:35.7

GROOVE ROW

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08/23/21 1,000m 4:03.4 2:01.7

Sprint Finish

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08/23/21 4,688m 20:08.9 2:08.9

Ladder Up

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08/15/21 4,126m 20:49.4 2:31.4

Meet your Coach

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