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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Alex Chapman

Log

Date Distance Time Pace Comments Action
09/02/21 5,000m 20:47.0 2:04.7 View workout
09/01/21 5,427m 24:19.5 2:14.4

Speed Play

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08/30/21 4,441m 20:15.2 2:16.8

Tekkers

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08/29/21 10,357m 48:51.5 2:21.5

CHARLES

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08/25/21 3,979m 18:54.1 2:22.5

PURPOSE + INTERVAL ROW

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08/25/21 1,147m 4:26.7 1:56.2

SHORT BUT EFFECTIVE

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08/24/21 4,532m 23:32.1 2:35.7

GROOVE ROW

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08/23/21 1,000m 4:03.4 2:01.7

Sprint Finish

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08/23/21 4,688m 20:08.9 2:08.9

Ladder Up

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08/15/21 4,126m 20:49.4 2:31.4

Meet your Coach

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