Alex Chapman

Log

Date Distance Time Pace Comments Action
11/09/21 13,667m 1:00:00.0 2:11.7 View workout
11/06/21 4,201m 16:01.8 1:54.4

OUSE

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11/06/21 0m

OUSE

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11/01/21 10,000m 40:32.6 2:01.6

Zinger

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10/31/21 9,788m 40:00.2 2:02.6

ISIS

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10/29/21 9,523m 40:00.3 2:06.0

WITHAM

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10/26/21 1,130m 4:30.9 1:59.8 View workout
10/25/21 11,323m 48:00.7 2:07.2

EEM

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10/24/21 13,945m 1:19:56.6 2:51.9 View workout
10/22/21 2,000m 8:06.0 2:01.5 View workout
10/22/21 2,014m 7:52.7 1:57.3 View workout
10/21/21 6,503m 32:27.8 2:29.7

AMSTEL - not eaten enough today

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10/20/21 8,210m 36:00.0 2:11.5

DON

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10/19/21 10,000m 41:08.4 2:03.4 View workout
10/18/21 9,706m 39:59.7 2:03.6

TYNE

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10/08/21 5,285m 22:22.5 2:07.0

TYNE

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10/06/21 9,435m 40:00.2 2:07.1

WEAR

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10/04/21 8,824m 39:59.8 2:15.9

RINGVAART

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10/03/21 10,000m 42:55.4 2:08.7 View workout
10/03/21 2,913m 12:00.0 2:03.5 View workout