Concept2 Logbook | Log for Alex Chapman

Alex Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/21	696m	2:49.9	2:02.0	RowErg	Hwt		View workout
10/03/21	1,493m	6:40.0	2:13.9	RowErg	Hwt		View workout
10/03/21	573m	3:04.4	2:40.9	RowErg	Hwt		View workout
10/03/21	4,574m	20:07.3	2:11.9	RowErg	Hwt	THAMES	View workout
09/29/21	1,999m	7:27.9	1:52.0	RowErg	Hwt	INTENT + INTERVAL ROW	View workout
09/27/21	11,532m	48:01.0	2:04.9	RowErg	Hwt	FISH	View workout
09/26/21	10,633m	45:00.4	2:06.9	RowErg	Hwt	SCHUYLKILL	View workout
09/25/21	4,693m	19:59.0	2:07.7	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
09/25/21	5,000m	20:09.9	2:00.9	RowErg	Hwt	6BE12FFBD7F476F4	View workout
09/24/21	7,228m	30:01.9	2:04.6	RowErg	Hwt	OHIO	View workout
09/24/21	0m	0:05.2		RowErg	Hwt	OHIO	View workout
09/21/21	9,295m	40:14.2	2:09.8	RowErg	Hwt	FREMONT	View workout
09/20/21	794m	3:34.0	2:14.7	RowErg	Hwt	MONTLAKE	View workout
09/20/21	2,597m	12:12.9	2:21.1	RowErg	Hwt	BRUGGE	View workout
09/20/21	2,598m	10:00.0	1:55.4	RowErg	Hwt		View workout
09/19/21	10,822m	48:32.8	2:14.5	RowErg	Hwt	RIDEAU	View workout
09/18/21	5,000m	19:45.0	1:58.5	RowErg	Hwt		View workout
09/15/21	6,203m	26:49.5	2:09.7	RowErg	Hwt	HOOCH	View workout
09/14/21	2,660m	13:02.9	2:27.1	RowErg	Hwt	HOOCH	View workout
09/13/21	344m	1:23.4	2:01.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts