Concept2 Logbook | Log for Alex Chapman

Alex Chapman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/21	4,693m	19:59.0	2:07.7	RowErg	Hwt	COMMIT + INTERVAL ROW	View workout
09/25/21	5,000m	20:09.9	2:00.9	RowErg	Hwt	6BE12FFBD7F476F4	View workout
09/24/21	7,228m	30:01.9	2:04.6	RowErg	Hwt	OHIO	View workout
09/24/21	0m	0:05.2		RowErg	Hwt	OHIO	View workout
09/21/21	9,295m	40:14.2	2:09.8	RowErg	Hwt	FREMONT	View workout
09/20/21	794m	3:34.0	2:14.7	RowErg	Hwt	MONTLAKE	View workout
09/20/21	2,597m	12:12.9	2:21.1	RowErg	Hwt	BRUGGE	View workout
09/20/21	2,598m	10:00.0	1:55.4	RowErg	Hwt		View workout
09/19/21	10,822m	48:32.8	2:14.5	RowErg	Hwt	RIDEAU	View workout
09/18/21	5,000m	19:45.0	1:58.5	RowErg	Hwt		View workout
09/15/21	6,203m	26:49.5	2:09.7	RowErg	Hwt	HOOCH	View workout
09/14/21	2,660m	13:02.9	2:27.1	RowErg	Hwt	HOOCH	View workout
09/13/21	344m	1:23.4	2:01.2	RowErg	Hwt		View workout
09/13/21	3,004m	14:34.5	2:25.5	RowErg	Hwt		View workout
09/13/21	89m	0:35.1	3:17.1	RowErg	Hwt		View workout
09/13/21	10,000m	44:20.7	2:13.0	RowErg	Hwt		View workout
09/12/21	4,730m	20:23.3	2:09.3	RowErg	Hwt	Long and Strong	View workout
09/11/21	8,716m	42:47.3	2:27.2	RowErg	Hwt	TRENT	View workout
09/09/21	10,695m	48:49.6	2:16.9	RowErg	Hwt	YARRA	View workout
09/06/21	5,000m	20:29.1	2:02.9	RowErg	Hwt	Max effort	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks