Concept2 Logbook | Log for Darryl Styles

Darryl Styles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/21	5,001m	23:03.6	2:18.3	RowErg	Hwt		View workout
08/23/21	7,283m	32:00.0	2:11.8	RowErg	Hwt		View workout
08/23/21	519m	2:26.2	2:20.8	RowErg	Hwt	just a warmup	View workout
08/21/21	9,005m	36:11.3	2:00.5	RowErg	Hwt	Longest workout so far, tried the “Long” Daily workout by accident. Meant to try the medium but hit wrong buttons.	View workout
08/20/21	7,012m	31:17.5	2:13.8	RowErg	Hwt	First workout on the new rower, felt okay, definitely rusty!	View workout
08/19/21	1,009m	4:45.1	2:21.2	RowErg	Hwt	Playing with the rower after unboxing, not a real workout.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts