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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Darryl Styles

Log

Date Distance Time Pace Comments Action
10/04/21 5,000m 20:55.6 2:05.5 View workout
10/04/21 1,015m 5:00.9 2:28.2 View workout
10/04/21 13,332m 1:00:03.1 2:15.1 View workout
10/03/21 1,012m 4:47.3 2:21.9 View workout
10/03/21 14,264m 1:00:03.4 2:06.3 View workout
10/03/21 1,011m 5:02.0 2:29.3 View workout
10/03/21 1,000m 3:22.9 1:41.4 View workout
10/03/21 358m 1:44.4 2:25.8 View workout
10/03/21 14,180m 1:00:16.3 2:07.5 View workout
10/03/21 1,017m 4:55.2 2:25.1 View workout
10/03/21 5,020m 21:25.2 2:08.0 View workout
10/03/21 506m 2:53.5 2:51.4 View workout
10/02/21 75,018m 6:27:26.7 2:34.9

first time doing a long row, was good exploration into what’s needed. Ignored pacing, but three to factor in regular breaks and nut…

 View workout
09/30/21 505m 2:25.4 2:23.9 View workout
09/30/21 26,010m 2:00:52.6 2:19.4

Just putting some tim in, working on buns of steel for longer rows

 View workout
09/30/21 374m 2:06.8 2:49.5 View workout
09/30/21 3,031m 13:18.0 2:11.6 View workout
09/29/21 515m 2:37.2 2:32.6 View workout
09/29/21 21,117m 1:38:00.6 2:19.2

Was going for 20K, went till HM, feel slow and steady

 View workout
09/29/21 5,015m 22:50.0 2:16.5 View workout