Sean Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
4,357m |
8:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
11/07/24 |
2,000m |
4:10.8 |
2:05.4 |
BikeErg |
|
View workout
|
11/05/24 |
5,403m |
9:54.2 |
1:49.9 |
BikeErg |
|
View workout
|
11/04/24 |
5,324m |
9:42.3 |
1:49.3 |
BikeErg |
|
View workout
|
11/03/24 |
7,000m |
14:50.1 |
2:07.1 |
BikeErg |
|
View workout
|
02/19/24 |
500m |
1:33.1 |
1:33.1 |
RowErg |
Hwt |
View workout
|
02/11/24 |
504m |
2:41.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/11/24 |
220m |
0:55.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
5,000m |
20:09.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
500m |
1:34.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,022m |
20:02.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,000m |
15:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,513m |
22:38.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
656m |
2:42.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
149m |
1:50.8 |
6:11.8 |
RowErg |
Hwt |
View workout
|
09/16/22 |
689m |
3:19.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,278m |
24:00.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|