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358,000
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Harm de Mooij

Log

Date Distance Time Pace Comments Action
07/21/17 6,000m 29:45.5 2:28.7 View workout
07/02/17 2,000m 8:42.7 2:10.6 View workout
06/30/17 6,000m 29:12.1 2:26.0 View workout
06/25/17 10,000m 50:13.3 2:30.6 View workout
06/24/17 6,000m 27:25.5 2:17.1 View workout
06/20/17 6,000m 28:42.1 2:23.5 View workout
06/18/17 10,000m 51:08.6 2:33.4 View workout
06/15/17 8,000m 39:50.5 2:29.4 View workout
06/11/17 10,000m 52:06.0 2:36.3 View workout
06/08/17 8,000m 41:35.1 2:35.9 View workout
06/06/17 6,000m 28:06.3 2:20.5 View workout
06/04/17 8,000m 42:23.3 2:38.9

Onder 140 bpm blijven maar HR viel uit

 View workout
06/01/17 6,000m 29:36.6 2:28.0 View workout
05/30/17 6,000m 29:45.8 2:28.8 View workout
05/28/17 5,000m 24:47.8 2:28.7 View workout
05/26/17 5,000m 24:23.5 2:26.3 View workout
05/22/17 5,000m 24:31.8 2:27.1

C2 Distance. 5 km in 24.53 min. (PainSled)

 View workout
05/16/17 5,000m 24:47.6 2:28.7

C2 Distance. 5 km in 24.80 min. (PainSled)

 View workout
05/14/17 2,000m 9:41.2 2:25.3

1e keer met pm5

 View workout
02/13/05 2,000m 9:10.4 2:17.6 View workout