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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
05/09/22 4,000m 18:38.0 2:19.7 View workout
05/09/22 4,000m 18:22.0 2:17.7 View workout
05/08/22 3,500m 16:44.4 2:23.4 View workout
05/08/22 3,500m 16:29.7 2:21.3 View workout
05/08/22 3,500m 16:03.4 2:17.6 View workout
05/07/22 3,500m 16:44.0 2:23.4 View workout
05/07/22 3,500m 16:33.7 2:21.9 View workout
05/07/22 3,500m 16:18.6 2:19.8 View workout
05/06/22 4,000m 18:51.3 2:21.4 View workout
05/06/22 3,000m 14:00.0 2:20.0 View workout
05/06/22 2,000m 9:01.7 2:15.4 View workout
05/06/22 1,000m 4:38.7 2:19.3 View workout
05/05/22 2,500m 11:29.6 2:17.9 View workout
05/05/22 2,500m 12:13.6 2:26.7 View workout
05/05/22 2,500m 11:43.1 2:20.6 View workout
05/04/22 2,500m 12:08.4 2:25.6 View workout
05/04/22 2,500m 11:38.0 2:19.6 View workout
05/04/22 2,500m 11:48.6 2:21.7 View workout
05/03/22 5,000m 24:14.6 2:25.4 View workout
05/03/22 4,000m 19:08.9 2:23.6 View workout