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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
08/01/24 5,218m 25:11.5 2:24.8 View workout
07/12/24 2,616m 12:20.0 2:21.4 View workout
07/11/24 4,205m 20:20.6 2:25.1 View workout
05/21/24 636m 3:06.9 2:26.9 View workout
05/17/24 4,253m 20:09.6 2:22.2 View workout
05/09/24 4,316m 20:17.9 2:21.0 View workout
04/26/24 4,927m 22:45.2 2:18.5 View workout
04/24/24 4,912m 22:39.6 2:18.3 View workout
04/22/24 4,422m 20:43.7 2:20.6 View workout
04/11/24 5,525m 25:48.1 2:20.0 View workout
03/31/24 5,614m 25:47.9 2:17.8 View workout
03/27/24 7,923m 36:47.6 2:19.3 View workout
03/26/24 5,622m 25:51.2 2:17.9 View workout
03/26/24 9,323m 43:22.0 2:19.5 View workout
03/25/24 11,222m 52:12.6 2:19.5 View workout
03/23/24 9,280m 42:56.4 2:18.8 View workout
03/20/24 7,844m 36:05.1 2:18.0 View workout
03/19/24 8,883m 41:06.9 2:18.8 View workout
03/18/24 9,022m 41:45.9 2:18.8 View workout
03/17/24 8,217m 38:17.5 2:19.8 View workout