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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
01/15/24 7,808m 36:11.7 2:19.0 View workout
01/14/24 6,215m 29:26.2 2:22.0 View workout
01/13/24 3,906m 18:07.4 2:19.1 View workout
01/12/24 5,333m 25:37.5 2:24.1 View workout
01/11/24 6,775m 31:46.9 2:20.7 View workout
01/11/24 6,160m 28:39.1 2:19.5 View workout
01/09/24 6,718m 31:40.8 2:21.4 View workout
01/06/24 5,619m 26:19.7 2:20.5 View workout
01/05/24 5,659m 26:37.1 2:21.1 View workout
01/04/24 10,049m 49:13.4 2:26.9 View workout
01/03/24 9,059m 43:13.5 2:23.1 View workout
12/30/23 6,862m 33:07.8 2:24.8 View workout
12/29/23 9,162m 43:41.7 2:23.0 View workout
12/27/23 7,120m 34:20.7 2:24.7 View workout
12/26/23 7,268m 35:06.8 2:24.9 View workout
12/24/23 6,552m 31:39.3 2:24.9 View workout
12/23/23 8,164m 38:56.2 2:23.0 View workout
12/22/23 2,817m 13:49.8 2:27.2 View workout
12/22/23 3,277m 15:08.8 2:18.6 View workout
12/21/23 8,719m 42:06.8 2:24.9 View workout