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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
02/24/24 7,119m 33:11.5 2:19.8 View workout
02/22/24 6,718m 31:05.7 2:18.8 View workout
02/21/24 7,810m 36:26.3 2:19.9 View workout
02/20/24 9,456m 44:04.4 2:19.8 View workout
02/18/24 5,386m 25:06.8 2:19.8 View workout
02/17/24 8,654m 41:42.4 2:24.5 View workout
02/14/24 9,660m 45:24.8 2:21.0 View workout
02/12/24 6,956m 32:45.3 2:21.2 View workout
02/03/24 7,419m 35:17.0 2:22.6 View workout
01/31/24 6,954m 32:38.8 2:20.8 View workout
01/30/24 7,116m 33:41.6 2:22.0 View workout
01/29/24 7,357m 35:29.3 2:24.7 View workout
01/28/24 6,661m 31:03.2 2:19.8 View workout
01/26/24 6,010m 28:13.5 2:20.8 View workout
01/24/24 8,263m 39:06.7 2:22.0 View workout
01/23/24 8,420m 40:07.4 2:22.9 View workout
01/22/24 6,221m 29:22.0 2:21.6 View workout
01/20/24 5,170m 24:06.6 2:19.9 View workout
01/19/24 5,085m 24:07.6 2:22.3 View workout
01/18/24 10,165m 47:24.9 2:19.9 View workout