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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
03/16/24 9,254m 42:58.8 2:19.3 View workout
03/14/24 8,306m 38:24.6 2:18.7 View workout
03/13/24 8,922m 41:07.9 2:18.3 View workout
03/12/24 9,277m 43:14.3 2:19.8 View workout
03/11/24 9,702m 45:14.1 2:19.8 View workout
03/10/24 8,638m 40:15.3 2:19.8 View workout
03/09/24 6,919m 32:45.8 2:22.0 View workout
03/08/24 6,052m 28:08.6 2:19.5 View workout
03/07/24 6,083m 28:08.3 2:18.7 View workout
03/06/24 7,559m 35:08.7 2:19.4 View workout
03/05/24 9,927m 46:15.0 2:19.7 View workout
03/04/24 6,659m 30:50.5 2:18.9 View workout
03/03/24 9,655m 44:57.8 2:19.7 View workout
03/02/24 7,124m 33:11.7 2:19.7 View workout
03/01/24 8,117m 37:47.8 2:19.6 View workout
02/29/24 7,660m 35:37.1 2:19.4 View workout
02/28/24 9,278m 43:08.7 2:19.5 View workout
02/27/24 7,114m 33:05.6 2:19.5 View workout
02/26/24 8,656m 40:14.7 2:19.4 View workout
02/25/24 6,006m 27:52.1 2:19.2 View workout