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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
12/20/23 8,616m 41:36.1 2:24.8 View workout
12/19/23 9,413m 45:28.0 2:24.9 View workout
12/16/23 10,614m 51:15.5 2:24.8 View workout
12/14/23 7,071m 34:07.5 2:24.7 View workout
12/13/23 9,048m 43:38.5 2:24.7 View workout
12/09/23 7,317m 35:13.1 2:24.3 View workout
12/08/23 2,872m 13:53.5 2:25.1 View workout
12/08/23 2,819m 13:10.2 2:20.1 View workout
12/07/23 7,621m 36:47.2 2:24.8 View workout
12/05/23 9,031m 43:37.5 2:24.9 View workout
12/03/23 11,164m 53:56.6 2:24.9 View workout
12/01/23 14,220m 1:08:37.5 2:24.7 View workout
11/29/23 9,359m 45:08.8 2:24.7 View workout
11/28/23 9,941m 47:42.2 2:23.9 View workout
11/27/23 12,863m 1:02:06.0 2:24.8 View workout
11/25/23 10,064m 46:56.6 2:19.9 View workout
11/24/23 9,963m 47:43.2 2:23.6 View workout
11/21/23 10,823m 52:12.3 2:24.7 View workout
11/19/23 7,961m 38:27.8 2:24.9 View workout
11/18/23 5,639m 26:09.6 2:19.1 View workout