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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
10/14/23 10,614m 52:09.6 2:27.4 View workout
10/11/23 16,425m 1:20:35.7 2:27.2 View workout
10/10/23 11,418m 55:06.8 2:24.8 View workout
10/09/23 10,860m 52:38.1 2:25.4 View workout
10/08/23 6,552m 32:39.9 2:29.5 View workout
10/05/23 13,413m 1:05:51.4 2:27.2 View workout
10/04/23 6,357m 31:13.2 2:27.3 View workout
10/03/23 9,265m 45:06.0 2:26.0 View workout
09/29/23 9,425m 45:29.5 2:24.8 View workout
09/28/23 10,622m 51:45.3 2:26.1 View workout
09/27/23 8,618m 42:46.2 2:28.8 View workout
09/27/23 11,523m 56:20.5 2:26.6 View workout
09/26/23 8,623m 40:45.6 2:21.8 View workout
09/25/23 16,626m 1:20:15.5 2:24.8 View workout
09/20/23 11,865m 58:06.5 2:26.9 View workout
09/19/23 9,457m 45:40.4 2:24.8 View workout
09/18/23 13,621m 1:05:38.4 2:24.5 View workout
09/17/23 10,556m 50:40.5 2:24.0 View workout
09/16/23 9,858m 48:12.7 2:26.7 View workout
09/14/23 7,866m 38:29.0 2:26.7 View workout