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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
09/13/23 4,417m 21:20.3 2:24.9 View workout
09/13/23 7,813m 38:08.6 2:26.4 View workout
09/12/23 6,291m 31:07.1 2:28.3 View workout
09/12/23 2,759m 12:40.6 2:17.8 View workout
09/11/23 8,452m 40:28.0 2:23.6 View workout
09/10/23 4,256m 20:09.7 2:22.1 View workout
09/07/23 2,623m 12:48.6 2:26.5 View workout
09/06/23 3,805m 18:22.5 2:24.8 View workout
09/06/23 5,117m 25:07.3 2:27.2 View workout
09/05/23 5,857m 28:05.9 2:23.9 View workout
08/31/23 6,957m 33:54.9 2:26.2 View workout
08/30/23 6,265m 30:43.4 2:27.1 View workout
08/24/23 6,261m 30:38.5 2:26.8 View workout
08/24/23 2,558m 12:08.5 2:22.3 View workout
08/21/23 5,849m 27:43.2 2:22.1 View workout
08/21/23 9,840m 45:56.2 2:20.0 View workout
08/20/23 12,959m 1:03:09.7 2:26.2 View workout
08/19/23 5,821m 28:36.5 2:27.4 View workout
08/18/23 9,561m 46:07.0 2:24.7 View workout
08/15/23 6,806m 33:38.4 2:28.2 View workout