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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
06/08/23 12,302m 1:01:12.4 2:29.2 View workout
06/07/23 8,417m 40:40.1 2:24.9 View workout
06/07/23 7,026m 32:47.2 2:19.9 View workout
06/07/23 1,125m 5:13.6 2:19.3 View workout
06/06/23 11,062m 53:26.1 2:24.9 View workout
06/05/23 9,756m 47:13.0 2:25.1 View workout
06/04/23 11,064m 53:25.5 2:24.8 View workout
06/03/23 9,764m 47:10.4 2:24.9 View workout
06/01/23 4,866m 24:11.0 2:29.0 View workout
05/31/23 3,665m 18:13.5 2:29.1 View workout
05/31/23 7,918m 38:17.8 2:25.0 View workout
05/30/23 11,939m 57:39.9 2:24.8 View workout
05/28/23 10,617m 49:33.0 2:20.0 View workout
05/27/23 8,937m 42:48.1 2:23.6 View workout
05/26/23 10,806m 52:11.5 2:24.8 View workout
05/25/23 13,562m 1:05:29.0 2:24.8 View workout
05/24/23 15,717m 1:18:20.3 2:29.5 View workout
05/23/23 16,861m 1:21:26.5 2:24.9 View workout
05/21/23 11,939m 57:38.5 2:24.8 View workout
05/20/23 17,984m 1:26:53.0 2:24.9 View workout