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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
05/17/23 14,465m 1:09:54.0 2:24.9 View workout
05/16/23 14,663m 1:10:51.2 2:24.9 View workout
05/10/23 13,420m 1:05:13.0 2:25.7 View workout
05/09/23 11,964m 57:44.0 2:24.7 View workout
05/08/23 10,566m 52:13.3 2:28.2 View workout
05/07/23 15,569m 1:15:10.1 2:24.8 View workout
05/06/23 14,462m 1:12:08.7 2:29.6 View workout
05/05/23 11,297m 54:33.6 2:24.8 View workout
05/04/23 13,719m 1:06:16.8 2:24.9 View workout
05/03/23 16,281m 1:18:37.9 2:24.8 View workout
05/02/23 18,345m 1:28:37.9 2:24.9 View workout
05/01/23 17,578m 1:25:06.8 2:25.2 View workout
04/30/23 19,418m 1:33:48.9 2:24.9 View workout
04/29/23 21,104m 1:42:00.2 2:25.0 View workout
04/28/23 15,866m 1:19:15.4 2:29.8 View workout
04/27/23 19,371m 1:33:35.0 2:24.9 View workout
04/26/23 19,777m 1:35:18.0 2:24.5 View workout
04/25/23 19,163m 1:31:43.3 2:23.5 View workout
04/24/23 17,169m 1:22:37.7 2:24.3 View workout
04/23/23 17,820m 1:27:49.3 2:27.8 View workout