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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
08/14/23 5,131m 25:15.2 2:27.6 View workout
08/14/23 7,933m 38:19.7 2:24.9 View workout
08/13/23 12,818m 1:01:49.1 2:24.6 View workout
08/11/23 8,857m 43:14.7 2:26.4 View workout
08/10/23 5,308m 26:18.4 2:28.6 View workout
08/09/23 12,655m 1:02:40.3 2:28.5 View workout
08/08/23 12,256m 1:00:39.1 2:28.4 View workout
08/04/23 4,036m 20:09.4 2:29.8 View workout
07/26/23 6,785m 33:06.1 2:26.3 View workout
07/20/23 10,413m 51:09.6 2:27.3 View workout
07/19/23 12,633m 1:02:38.2 2:28.7 View workout
07/18/23 7,122m 35:13.4 2:28.3 View workout
07/17/23 9,652m 48:07.7 2:29.5 View workout
07/06/23 8,917m 42:47.6 2:23.9 View workout
07/06/23 5,769m 27:51.8 2:24.8 View workout
07/05/23 11,111m 55:08.8 2:28.8 View workout
07/04/23 17,511m 1:24:31.7 2:24.8 View workout
07/02/23 19,418m 1:33:49.0 2:24.9 View workout
07/01/23 11,219m 53:40.1 2:23.5 View workout
06/30/23 11,110m 51:46.4 2:19.8 View workout