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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
11/16/23 8,029m 37:37.6 2:20.5 View workout
11/15/23 8,073m 38:16.2 2:22.2 View workout
11/14/23 8,619m 40:09.0 2:19.7 View workout
11/13/23 11,413m 55:18.5 2:25.3 View workout
11/11/23 10,562m 50:58.0 2:24.7 View workout
11/09/23 10,219m 49:17.8 2:24.7 View workout
11/08/23 8,860m 42:42.9 2:24.6 View workout
11/07/23 12,664m 1:01:09.7 2:24.8 View workout
11/06/23 7,827m 36:46.3 2:20.9 View workout
11/01/23 9,544m 45:38.9 2:23.4 View workout
10/31/23 10,225m 49:21.7 2:24.8 View workout
10/27/23 11,862m 57:14.3 2:24.7 View workout
10/26/23 5,169m 25:21.0 2:27.1 View workout
10/25/23 11,624m 55:47.3 2:23.9 View workout
10/23/23 9,862m 47:37.6 2:24.8 View workout
10/22/23 8,862m 43:30.1 2:27.2 View workout
10/18/23 4,226m 20:22.6 2:24.6 View workout
10/17/23 7,717m 37:56.4 2:27.4 View workout
10/16/23 11,635m 57:09.5 2:27.3 View workout
10/15/23 11,224m 54:06.5 2:24.6 View workout