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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
10/14/24 4,256m 20:20.9 2:23.4 View workout
10/11/24 4,257m 20:09.2 2:22.0 View workout
10/09/24 4,257m 20:10.9 2:22.2 View workout
10/08/24 5,943m 28:07.7 2:21.9 View workout
10/07/24 5,241m 25:08.5 2:23.9 View workout
10/01/24 7,418m 35:20.4 2:22.9 View workout
09/27/24 8,110m 39:11.5 2:24.9 View workout
09/25/24 4,251m 20:09.2 2:22.2 View workout
09/13/24 2,621m 12:18.9 2:20.9 View workout
09/09/24 3,349m 16:07.8 2:24.4 View workout
09/06/24 5,310m 25:16.6 2:22.8 View workout
09/05/24 5,318m 25:18.8 2:22.7 View workout
09/04/24 5,134m 24:23.2 2:22.5 View workout
08/31/24 2,252m 10:37.5 2:21.5 View workout
08/30/24 4,526m 21:37.8 2:23.3 View workout
08/28/24 4,225m 20:12.8 2:23.5 View workout
08/26/24 5,561m 26:39.3 2:23.7 View workout
08/22/24 4,224m 20:14.2 2:23.7 View workout
08/21/24 4,167m 20:06.6 2:24.7 View workout
08/14/24 4,179m 20:07.8 2:24.5 View workout