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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
04/21/23 16,172m 1:18:24.9 2:25.4 View workout
04/20/23 18,926m 1:31:25.2 2:24.9 View workout
04/19/23 14,570m 1:10:19.2 2:24.7 View workout
04/18/23 14,975m 1:11:06.9 2:22.4 View workout
04/17/23 14,280m 1:07:37.2 2:22.0 View workout
04/16/23 10,918m 51:53.9 2:22.6 View workout
04/15/23 9,219m 42:45.1 2:19.1 View workout
04/14/23 8,816m 41:10.3 2:20.1 View workout
04/13/23 9,466m 45:28.8 2:24.1 View workout
04/12/23 14,268m 1:08:58.6 2:25.0 View workout
04/11/23 10,669m 51:19.6 2:24.3 View workout
04/11/23 8,465m 42:15.7 2:29.7 View workout
04/10/23 2,670m 13:35.6 2:32.7 View workout
04/09/23 13,567m 1:05:12.8 2:24.2 View workout
04/08/23 15,318m 1:13:50.2 2:24.6 View workout
04/07/23 18,666m 1:30:07.8 2:24.8 View workout
04/06/23 17,889m 1:25:08.2 2:22.7 View workout
04/05/23 16,739m 1:17:39.2 2:19.1 View workout
04/04/23 16,314m 1:17:39.1 2:22.7 View workout
04/03/23 14,855m 1:10:11.1 2:21.7 View workout