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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Armitage

Log

Date Distance Time Pace Comments Action
04/02/23 15,892m 1:16:26.9 2:24.3 View workout
04/01/23 14,719m 1:10:06.3 2:22.8 View workout
03/31/23 15,320m 1:11:27.3 2:19.9 View workout
03/30/23 14,118m 1:05:47.7 2:19.8 View workout
03/29/23 13,518m 1:03:35.3 2:21.1 View workout
03/28/23 15,217m 1:10:57.1 2:19.8 View workout
03/27/23 14,670m 1:10:08.5 2:23.4 View workout
03/26/23 13,823m 1:06:13.1 2:23.7 View workout
03/25/23 13,640m 1:05:08.1 2:23.2 View workout
03/24/23 12,863m 1:00:53.9 2:22.0 View workout
03/23/23 12,514m 1:00:24.0 2:24.7 View workout
03/22/23 12,337m 58:36.6 2:22.5 View workout
03/21/23 13,115m 1:02:11.9 2:22.2 View workout
03/20/23 12,793m 1:00:13.7 2:21.2 View workout
03/19/23 12,116m 56:08.2 2:18.9 View workout
03/18/23 12,717m 1:01:12.0 2:24.3 View workout
03/17/23 13,213m 1:02:46.5 2:22.5 View workout
03/16/23 12,670m 59:05.4 2:19.9 View workout
03/15/23 11,822m 55:07.9 2:19.9 View workout
03/14/23 11,832m 55:21.8 2:20.3 View workout