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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
02/06/23 4,967m 23:11.9 2:20.1 View workout
02/06/23 3,708m 16:37.4 2:14.4 View workout
02/06/23 3,631m 16:12.4 2:13.9 View workout
02/05/23 4,110m 19:03.8 2:19.1 View workout
02/05/23 1,707m 8:04.5 2:21.9 View workout
02/05/23 6,655m 30:09.7 2:15.9 View workout
02/04/23 2,662m 13:18.8 2:30.0 View workout
02/04/23 1,660m 8:15.6 2:29.2 View workout
02/04/23 5,000m 22:44.0 2:16.4 View workout
02/03/23 2,558m 13:19.3 2:36.2 View workout
02/03/23 2,500m 11:18.1 2:15.6 View workout
02/03/23 1,358m 6:45.5 2:29.3 View workout
02/03/23 2,500m 11:21.1 2:16.2 View workout
02/02/23 1,558m 8:05.7 2:35.8 View workout
02/02/23 2,500m 11:10.1 2:14.0 View workout
02/02/23 1,260m 6:29.1 2:34.4 View workout
02/02/23 2,500m 11:19.5 2:15.9 View workout
02/02/23 1,314m 6:19.5 2:24.4 View workout
02/02/23 2,500m 11:14.1 2:14.8 View workout
02/01/23 534m 3:08.9 2:56.8 View workout