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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
01/24/23 3,800m 17:19.5 2:16.7 View workout
01/24/23 3,800m 17:32.0 2:18.4 View workout
01/23/23 2,500m 11:34.4 2:18.8 View workout
01/23/23 5,000m 24:04.3 2:24.4 View workout
01/23/23 1,250m 5:49.9 2:19.9 View workout
01/22/23 1,700m 7:53.7 2:19.3 View workout
01/22/23 3,400m 15:43.1 2:18.6 View workout
01/22/23 3,400m 15:48.7 2:19.5 View workout
01/21/23 2,500m 11:49.4 2:21.8 View workout
01/21/23 2,500m 11:39.7 2:19.9 View workout
01/21/23 2,500m 11:38.2 2:19.6 View workout
01/20/23 5,000m 23:40.0 2:22.0 View workout
01/20/23 5,000m 23:28.3 2:20.8 View workout
01/19/23 5,000m 23:49.5 2:22.9 View workout
01/19/23 5,000m 23:41.0 2:22.1 View workout
01/18/23 3,500m 16:34.2 2:22.0 View workout
01/18/23 3,100m 14:43.6 2:22.5 View workout
01/17/23 1,100m 4:54.8 2:14.0 View workout
01/17/23 2,300m 10:27.4 2:16.3 View workout
01/17/23 3,300m 15:07.5 2:17.5 View workout