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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
05/24/22 1,000m 5:13.3 2:36.6 View workout
05/24/22 500m 2:23.9 2:23.9 View workout
05/24/22 500m 2:24.3 2:24.3 View workout
05/23/22 1,000m 5:37.3 2:48.6 View workout
05/23/22 3,000m 15:14.5 2:32.4 View workout
05/23/22 3,000m 15:52.3 2:38.7 View workout
05/23/22 3,000m 14:01.4 2:20.2 View workout
05/21/22 3,500m 16:39.9 2:22.8 View workout
05/21/22 3,500m 17:35.5 2:30.7 View workout
05/20/22 2,000m 10:47.4 2:41.8 View workout
05/20/22 2,000m 10:56.6 2:44.1 View workout
05/20/22 2,500m 13:06.1 2:37.2 View workout
05/20/22 2,500m 13:05.4 2:37.0 View workout
05/20/22 2,500m 12:52.8 2:34.5 View workout
05/19/22 2,500m 12:40.6 2:32.1 View workout
05/19/22 505m 2:35.8 2:34.2 View workout
05/19/22 2,000m 10:11.7 2:32.9 View workout
05/19/22 2,500m 11:56.2 2:23.2 View workout
05/19/22 2,500m 11:38.2 2:19.6 View workout
05/19/22 1,491m 7:09.4 2:23.9 View workout