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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
06/01/22 1,000m 4:58.2 2:29.1 View workout
06/01/22 5,000m 25:44.1 2:34.4 View workout
05/31/22 1,000m 5:24.0 2:42.0 View workout
05/31/22 3,500m 16:42.6 2:23.2 View workout
05/31/22 3,500m 16:23.8 2:20.5 View workout
05/31/22 3,500m 16:47.2 2:23.8 View workout
05/31/22 2,500m 11:50.9 2:22.1 View workout
05/30/22 2,500m 11:37.6 2:19.5 View workout
05/30/22 2,500m 11:32.0 2:18.4 View workout
05/30/22 2,500m 11:20.6 2:16.1 View workout
05/30/22 2,500m 12:06.8 2:25.3 View workout
05/30/22 2,500m 12:21.9 2:28.3 View workout
05/29/22 2,500m 13:18.0 2:39.6 View workout
05/29/22 2,500m 12:34.9 2:30.9 View workout
05/29/22 2,500m 11:29.3 2:17.8 View workout
05/29/22 2,500m 11:16.2 2:15.2 View workout
05/29/22 2,500m 11:38.8 2:19.7 View workout
05/28/22 2,500m 12:43.6 2:32.7 View workout
05/28/22 3,500m 16:25.7 2:20.8 View workout
05/28/22 2,500m 12:05.5 2:25.1 View workout