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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
06/26/22 42,195m 3:03:46.3 2:10.6 View workout
06/24/22 2,491m 10:13.0 2:03.0 View workout
06/24/22 1,149m 5:06.0 2:13.1 View workout
06/23/22 2,518m 10:40.0 2:07.0 View workout
06/23/22 5,000m 19:27.8 1:56.7 View workout
06/23/22 1,134m 5:05.8 2:14.8 View workout
06/22/22 1,124m 5:06.6 2:16.3 View workout
06/21/22 21,097m 1:30:48.6 2:09.1 View workout
06/21/22 1,127m 5:06.7 2:16.0 View workout
06/20/22 7,184m 30:08.0 2:05.8 View workout
06/19/22 10,000m 39:39.0 1:58.9 View workout
06/19/22 1,112m 4:58.0 2:13.9 View workout
06/18/22 4,037m 17:29.2 2:09.9 View workout
06/17/22 2,481m 10:12.5 2:03.4 View workout
06/17/22 1,141m 5:07.3 2:14.6 View workout
06/16/22 10,893m 47:53.7 2:11.9 View workout
06/15/22 1,114m 5:05.8 2:17.2 View workout
06/14/22 10,000m 42:02.1 2:06.1 View workout
06/14/22 1,109m 5:09.4 2:19.4 View workout
06/12/22 21,097m 1:30:24.3 2:08.5 View workout