Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
10,022m |
43:36.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/21/24 |
8,413m |
36:48.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
28,190m |
2:04:48.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/18/24 |
7,026m |
30:23.8 |
2:09.7 |
SkiErg |
|
View workout
|
04/18/24 |
8,021m |
34:52.4 |
2:10.4 |
SkiErg |
|
View workout
|
04/18/24 |
10,486m |
45:15.4 |
2:09.4 |
SkiErg |
|
View workout
|
04/18/24 |
5,045m |
20:16.6 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,148m |
31:19.4 |
2:11.4 |
SkiErg |
|
View workout
|
04/16/24 |
31,026m |
2:16:08.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
14,024m |
1:00:57.4 |
2:10.3 |
SkiErg |
|
View workout
|
04/15/24 |
18,112m |
1:20:11.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/13/24 |
6,019m |
25:57.8 |
2:09.4 |
SkiErg |
|
View workout
|
04/12/24 |
31,022m |
2:16:34.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
26,000m |
1:45:58.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
21,119m |
1:30:40.7 |
2:08.8 |
SkiErg |
|
View workout
|
04/08/24 |
30,023m |
2:13:44.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,038m |
21:41.5 |
2:09.1 |
SkiErg |
|
View workout
|
04/06/24 |
28,626m |
2:06:17.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,179m |
27:03.9 |
2:11.4 |
SkiErg |
|
View workout
|
04/04/24 |
21,122m |
1:25:49.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|