Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/24 |
21,521m |
1:38:02.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/30/24 |
8,054m |
32:16.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
8,018m |
35:38.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
16,566m |
1:15:22.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
15,163m |
1:05:06.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
21,000m |
1:36:14.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
16,020m |
1:12:33.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,260m |
32:22.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
15,000m |
1:05:49.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
8,224m |
35:53.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/17/24 |
11,500m |
50:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
10/15/24 |
15,000m |
1:02:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,219m |
45:07.7 |
2:12.4 |
SkiErg |
|
View workout
|
10/13/24 |
8,074m |
35:06.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,591m |
25:14.6 |
2:15.4 |
SkiErg |
|
View workout
|
10/11/24 |
7,265m |
32:13.5 |
2:13.0 |
SkiErg |
|
View workout
|
10/11/24 |
14,448m |
1:00:07.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
12,041m |
53:52.7 |
2:14.2 |
SkiErg |
|
View workout
|
10/08/24 |
18,017m |
1:21:22.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
17,703m |
1:20:09.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|