Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
15,019m |
1:03:59.6 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,021m |
21:53.0 |
2:10.7 |
SkiErg |
|
View workout
|
03/18/24 |
10,339m |
45:08.4 |
2:10.9 |
SkiErg |
|
View workout
|
03/18/24 |
12,269m |
52:58.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
25,124m |
1:45:35.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,824m |
46:41.1 |
2:09.3 |
SkiErg |
|
View workout
|
03/15/24 |
21,299m |
1:31:48.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,696m |
45:49.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
7,020m |
31:02.4 |
2:12.6 |
SkiErg |
|
View workout
|
03/13/24 |
10,527m |
45:58.6 |
2:11.0 |
SkiErg |
|
View workout
|
03/13/24 |
16,661m |
1:11:40.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,059m |
52:01.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/11/24 |
12,000m |
51:43.0 |
2:09.2 |
SkiErg |
|
View workout
|
03/10/24 |
7,557m |
32:23.3 |
2:08.5 |
SkiErg |
|
View workout
|
03/10/24 |
12,025m |
51:05.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/09/24 |
13,153m |
56:41.2 |
2:09.2 |
SkiErg |
|
View workout
|
03/09/24 |
7,160m |
30:19.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
24,017m |
1:41:19.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,042m |
42:51.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
17,026m |
1:13:02.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|