Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
7,074m |
30:18.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/12/24 |
8,021m |
35:19.8 |
2:12.1 |
SkiErg |
|
View workout
|
06/11/24 |
14,357m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/09/24 |
23,214m |
1:41:55.4 |
2:11.7 |
SkiErg |
|
View workout
|
06/09/24 |
10,048m |
40:57.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,722m |
25:10.1 |
2:11.9 |
SkiErg |
|
View workout
|
06/06/24 |
8,325m |
36:09.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
7,020m |
30:45.4 |
2:11.4 |
SkiErg |
|
View workout
|
06/04/24 |
8,016m |
34:58.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/03/24 |
11,271m |
50:19.7 |
2:13.9 |
SkiErg |
|
View workout
|
05/30/24 |
17,023m |
1:13:24.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
10,027m |
43:14.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/28/24 |
11,013m |
48:38.9 |
2:12.5 |
SkiErg |
|
View workout
|
05/28/24 |
15,052m |
1:00:09.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
32,398m |
2:20:08.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/25/24 |
14,110m |
1:00:09.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,176m |
22:26.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/23/24 |
21,097m |
1:24:19.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/21/24 |
12,019m |
53:05.3 |
2:12.5 |
SkiErg |
|
View workout
|
05/21/24 |
21,157m |
1:32:38.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|