Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/24 |
13,400m |
57:57.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/17/24 |
11,212m |
50:11.8 |
2:14.3 |
SkiErg |
|
View workout
|
02/17/24 |
10,230m |
45:10.6 |
2:12.4 |
SkiErg |
|
View workout
|
02/14/24 |
26,054m |
1:52:40.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
13,652m |
1:00:08.1 |
2:12.1 |
SkiErg |
|
View workout
|
02/12/24 |
18,021m |
1:17:04.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,025m |
44:17.8 |
2:12.5 |
SkiErg |
|
View workout
|
02/10/24 |
10,544m |
45:10.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
14,195m |
1:00:21.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/08/24 |
34,025m |
2:23:09.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/06/24 |
10,317m |
45:22.0 |
2:11.9 |
SkiErg |
|
View workout
|
02/06/24 |
22,454m |
1:35:31.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
22,321m |
1:30:09.2 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
7,068m |
30:12.8 |
2:08.2 |
SkiErg |
|
View workout
|
02/04/24 |
236m |
1:02.1 |
2:11.5 |
SkiErg |
|
View workout
|
02/03/24 |
5,036m |
22:06.5 |
2:11.7 |
SkiErg |
|
View workout
|
02/03/24 |
11,022m |
48:28.3 |
2:11.9 |
SkiErg |
|
View workout
|
02/03/24 |
15,017m |
1:03:43.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
32,444m |
2:18:22.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,640m |
45:12.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|