Sander VanWilligen
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/24 |
10,640m |
45:12.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
16,579m |
1:12:01.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
| 01/30/24 |
12,054m |
53:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
| 01/29/24 |
21,097m |
1:24:18.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 01/28/24 |
7,356m |
30:08.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
| 01/28/24 |
7,361m |
30:06.2 |
2:02.6 |
SkiErg |
|
View workout
|
| 01/27/24 |
16,184m |
1:08:10.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
| 01/26/24 |
10,031m |
43:59.8 |
2:11.5 |
SkiErg |
|
View workout
|
| 01/26/24 |
23,529m |
1:40:17.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
20,032m |
1:27:22.8 |
2:10.8 |
SkiErg |
|
View workout
|
| 01/23/24 |
7,515m |
32:43.3 |
2:10.6 |
SkiErg |
|
View workout
|
| 01/23/24 |
19,525m |
1:22:42.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
| 01/22/24 |
10,058m |
43:58.1 |
2:11.1 |
SkiErg |
|
View workout
|
| 01/22/24 |
647m |
2:49.4 |
2:10.9 |
SkiErg |
|
View workout
|
| 01/21/24 |
42,195m |
2:53:33.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
13,018m |
56:17.4 |
2:09.7 |
SkiErg |
|
View workout
|
| 01/18/24 |
30,547m |
2:10:11.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
3,336m |
14:42.1 |
2:12.2 |
SkiErg |
|
View workout
|
| 01/17/24 |
13,458m |
58:36.6 |
2:10.6 |
SkiErg |
|
View workout
|
| 01/17/24 |
7,574m |
30:06.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
