Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
5,074m |
22:16.0 |
2:11.6 |
SkiErg |
|
View workout
|
05/20/24 |
8,217m |
35:20.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
15,239m |
1:06:04.4 |
2:10.0 |
SkiErg |
|
View workout
|
05/18/24 |
32,026m |
2:20:11.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/16/24 |
6,376m |
27:32.7 |
2:09.6 |
SkiErg |
|
View workout
|
05/15/24 |
21,151m |
1:32:59.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/13/24 |
7,671m |
33:14.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/12/24 |
32,215m |
2:20:43.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
4,158m |
17:42.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
7,125m |
30:20.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
12,022m |
52:30.7 |
2:11.0 |
SkiErg |
|
View workout
|
05/09/24 |
14,096m |
1:01:06.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/08/24 |
21,097m |
1:24:52.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
2,310m |
10:23.6 |
2:14.9 |
SkiErg |
|
View workout
|
05/06/24 |
32,020m |
2:21:05.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/04/24 |
42,195m |
2:53:54.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/03/24 |
3,605m |
15:25.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,486m |
45:32.9 |
2:10.3 |
SkiErg |
|
View workout
|
05/02/24 |
22,210m |
1:37:33.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
3,024m |
12:58.1 |
2:08.6 |
SkiErg |
|
View workout
|