Sander VanWilligen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
31,022m |
2:16:34.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
26,000m |
1:45:58.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
21,119m |
1:30:40.7 |
2:08.8 |
SkiErg |
|
View workout
|
04/08/24 |
30,023m |
2:13:44.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,038m |
21:41.5 |
2:09.1 |
SkiErg |
|
View workout
|
04/06/24 |
28,626m |
2:06:17.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,179m |
27:03.9 |
2:11.4 |
SkiErg |
|
View workout
|
04/04/24 |
21,122m |
1:25:49.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
11,580m |
51:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,024m |
21:44.3 |
2:09.8 |
SkiErg |
|
View workout
|
04/01/24 |
14,269m |
1:01:52.3 |
2:10.0 |
SkiErg |
|
View workout
|
04/01/24 |
10,495m |
45:07.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/31/24 |
14,211m |
1:01:36.1 |
2:10.0 |
SkiErg |
|
View workout
|
03/31/24 |
7,127m |
30:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
16,511m |
1:10:18.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
12,018m |
51:38.1 |
2:08.8 |
SkiErg |
|
View workout
|
03/27/24 |
23,088m |
1:41:14.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,921m |
25:39.8 |
2:10.0 |
SkiErg |
|
View workout
|
03/26/24 |
4,641m |
20:11.2 |
2:10.4 |
SkiErg |
|
View workout
|
03/25/24 |
10,542m |
44:53.2 |
2:07.7 |
SkiErg |
|
View workout
|