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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
02/10/24 10,544m 45:10.8 2:08.5 View workout
02/09/24 14,195m 1:00:21.9 2:07.5 View workout
02/08/24 34,025m 2:23:09.0 2:06.2 View workout
02/06/24 10,317m 45:22.0 2:11.9 View workout
02/06/24 22,454m 1:35:31.8 2:07.6 View workout
02/05/24 22,321m 1:30:09.2 2:01.1 View workout
02/04/24 7,068m 30:12.8 2:08.2 View workout
02/04/24 236m 1:02.1 2:11.5 View workout
02/03/24 5,036m 22:06.5 2:11.7 View workout
02/03/24 11,022m 48:28.3 2:11.9 View workout
02/03/24 15,017m 1:03:43.1 2:07.2 View workout
02/01/24 32,444m 2:18:22.2 2:07.9 View workout
01/31/24 10,640m 45:12.8 2:07.4 View workout
01/30/24 16,579m 1:12:01.5 2:10.3 View workout
01/30/24 12,054m 53:00.0 2:11.9

Useless dogshit PM5 disconnected again.

 View workout
01/29/24 21,097m 1:24:18.9 1:59.8 View workout
01/28/24 7,356m 30:08.3 2:02.9 View workout
01/28/24 7,361m 30:06.2 2:02.6 View workout
01/27/24 16,184m 1:08:10.2 2:06.3 View workout
01/26/24 10,031m 43:59.8 2:11.5 View workout