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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
12/25/23 12,568m 51:54.0 2:03.8 View workout
12/24/23 12,018m 52:43.2 2:11.6 View workout
12/24/23 35,604m 2:36:40.2 2:12.0 View workout
12/21/23 7,018m 30:13.5 2:09.2 View workout
12/21/23 11,050m 46:49.0 2:07.1 View workout
12/20/23 30,027m 2:08:14.2 2:08.1 View workout
12/19/23 11,100m 48:59.3 2:12.4 View workout
12/18/23 16,531m 1:10:11.7 2:07.3 View workout
12/17/23 10,020m 43:09.4 2:09.2 View workout
12/17/23 12,265m 53:09.0 2:10.0 View workout
12/17/23 10,407m 44:19.6 2:07.7 View workout
12/15/23 14,021m 1:01:32.3 2:11.6 View workout
12/15/23 16,315m 1:10:13.5 2:09.1 View workout
12/14/23 8,905m 39:33.4 2:13.2 View workout
12/14/23 10,281m 45:15.8 2:12.0 View workout
12/13/23 21,097m 1:22:56.8 1:57.9

21097 m

 View workout
12/12/23 17,520m 1:15:47.4 2:09.7 View workout
12/11/23 10,023m 43:59.5 2:11.6 View workout
12/10/23 42,195m 2:52:42.7 2:02.7

42195 m

 View workout
12/08/23 10,021m 43:27.6 2:10.1 View workout