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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
11/09/23 7,386m 32:06.2 2:10.3 View workout
11/08/23 7,022m 30:34.4 2:10.6 View workout
11/08/23 12,607m 55:09.4 2:11.2 View workout
11/08/23 10,022m 43:01.6 2:08.7 View workout
11/07/23 26,394m 1:54:36.6 2:10.2 View workout
11/05/23 42,195m 2:53:20.6 2:03.2

42195 m

 View workout
11/03/23 15,272m 1:05:35.8 2:08.8 View workout
11/02/23 26,021m 1:51:29.8 2:08.5 View workout
11/01/23 5,278m 22:21.8 2:07.1 View workout
11/01/23 314m 1:23.1 2:12.3 View workout
11/01/23 355m 1:34.9 2:13.6 View workout
10/31/23 16,344m 1:10:10.0 2:08.7 View workout
10/30/23 12,019m 52:15.5 2:10.4 View workout
10/29/23 42,195m 2:54:10.4 2:03.8

42195 m

 View workout
10/28/23 8,038m 35:09.1 2:11.1 View workout
10/27/23 14,184m 1:00:20.7 2:07.6 View workout
10/26/23 7,544m 32:57.7 2:11.0 View workout
10/26/23 10,384m 45:10.3 2:10.5 View workout
10/25/23 21,097m 1:26:26.4 2:02.9

21097 m

 View workout
10/24/23 2,500m 10:36.8 2:07.3 View workout