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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
12/08/23 22,518m 1:35:11.0 2:06.8 View workout
12/07/23 16,518m 1:11:10.0 2:09.2 View workout
12/06/23 21,097m 1:24:15.2 1:59.8

21097 m

 View workout
12/05/23 14,367m 1:01:10.5 2:07.7 View workout
12/04/23 7,067m 30:08.2 2:07.9 View workout
12/03/23 65,030m 4:38:39.0 2:08.5 View workout
12/02/23 13,595m 1:00:13.8 2:12.9 View workout
11/30/23 30,022m 2:08:09.0 2:08.0 View workout
11/29/23 14,525m 1:01:10.9 2:06.3 View workout
11/28/23 5,023m 21:46.8 2:10.0 View workout
11/28/23 14,022m 1:00:29.6 2:09.4 View workout
11/28/23 11,027m 45:06.9 2:02.7 View workout
11/27/23 30,020m 2:10:34.3 2:10.4 View workout
11/26/23 7,037m 30:24.6 2:09.6 View workout
11/26/23 626m 2:45.8 2:12.4 View workout
11/25/23 50,000m 3:33:23.0 2:08.0 View workout
11/23/23 14,578m 1:01:53.0 2:07.3 View workout
11/22/23 11,588m 50:10.3 2:09.8 View workout
11/21/23 7,018m 30:23.1 2:09.8 View workout
11/21/23 12,802m 55:41.5 2:10.5 View workout