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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sander VanWilligen

Log

Date Distance Time Pace Comments Action
10/23/23 8,291m 35:49.5 2:09.6 View workout
10/23/23 1,639m 7:14.1 2:12.4 View workout
10/23/23 15,067m 1:04:46.5 2:08.9 View workout
10/22/23 10,021m 43:23.4 2:09.8 View workout
10/21/23 42,195m 2:56:10.3 2:05.2

42195 m

 View workout
10/20/23 2,113m 8:58.9 2:07.5 View workout
10/19/23 21,210m 1:30:09.6 2:07.5 View workout
10/18/23 16,531m 1:11:43.7 2:10.1 View workout
10/17/23 7,019m 30:21.1 2:09.7 View workout
10/17/23 7,500m 30:58.0 2:03.8 View workout
10/16/23 7,017m 31:10.4 2:13.2 View workout
10/14/23 14,020m 1:00:32.2 2:09.5 View workout
10/13/23 6,001m 26:19.1 2:11.5 View workout
10/13/23 5,047m 21:30.2 2:07.8 View workout
10/11/23 25,013m 1:47:11.6 2:08.5 View workout
10/10/23 10,022m 43:13.3 2:09.3 View workout
10/10/23 3,526m 13:00.0 1:50.6 View workout
10/10/23 2,465m 10:07.2 2:03.1 View workout
10/09/23 8,333m 36:05.2 2:09.9 View workout
10/09/23 8,241m 35:09.7 2:08.0 View workout